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Nailing down the basics of throwing will ensure that you play your best game. Learn the proper tech… Tags: Football Coach Potato Sep 11, 2011 13 views
The most important aspect of coaching youth football is to stress the fundamentals and to be positi… Tags: Football, Youth Coach Potato Sep 11, 2011 8 views
Doing explosions on 12 inch mini hurdles is a great way to improve power and train for sports. Lear… Tags: Training Coach Potato Sep 3, 2011 16 views
Here are a few drills to work on footwork and agility of a youth football player. These drills and… Tags: Football, Training Coach Potato Sep 3, 2011 1 view
http://www.youthfootballhandbook.com - The fast feet drill focuses on improved speed, agility, foot… Tags: Training Coach Potato Sep 3, 2011 7 views
These exercises are part of my 8 year old son's warm up and exercise program. The program is design… Tags: Training Coach Potato Sep 3, 2011 1 view
When playing sports, stand in ready position with your knees bent and your chest over your knees. L… Tags: Training Coach Potato Sep 3, 2011 3 views
Skip with an increased vertical jump to strengthen the hamstrings, improve explosiveness, and train… Tags: Training Coach Potato Sep 3, 2011 2 views
Use the side shuffle athletic training drill to improve strength, speed and agility. Learn how in t… Tags: Training Coach Potato Sep 3, 2011 2 views
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